The Health Benefits of Avocado Oil

Avocado is a fruit that is most often made into a paste or consumed whole to get the nutrients it provides. Avocado oil makes it easier to work this fruit into your diet and to explore its topical uses. The oil is directly extracted from the fruit so the nutrient profile remains the same. Avocado Oil Nutrients This oil contains the same nutrients as a fresh avocado, making it high in vitamin E, potassium, lecithin, carotenoids and monounsaturated fats. It also contains a host of essential fatty acids, including linoleic acid, oleic acid, palmitoleic acid, linolenic acid and palmitic acid. […]

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The Benefits and Uses of Grape Seed Oil

Grape seed oil, as the name implies, is a type of oil that is extracted from the seeds inside grapes. This oil has many uses, most of which are culinary applications and in cosmetics and skincare products. Many people also use the oil as is to add a nutty flavor to various dishes or to promote healthy skin and hair. Grape Seed Oil Nutrients This oil is a strong source of many different nutrients, including essential fatty acids (linoleic acid), polyphenols and flavonoids. It is rich in oligomeric proanthocyanidin and the antioxidant vitamin E. Because of the nutrient profile of […]

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Rosehip Oil – The Fountain of Youth?

Chilean rose bushes offer us the use of a beneficial flower that has been used for centuries to produce an extraordinary oil – one which has some people swearing that they have discovered the fountain of youth. Used in skin care products, herbal teas, and dietary supplements, this emollient produced from the blossoms of wild rose plants contains a robust variety of essential vitamins, antioxidants, and fatty acids. As a result, rosehip oil is quickly becoming part of a healthy regimen for modern people who are seeking alternative natural remedies for common body issues.   How is Rosehip Oil Made? […]

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Palm Oil

Naturally red in color, palm oil is derived from the pulp of the fruit of the palm tree. The palm oil is an inexpensive oil that is commonly used in Southeast Asian and African cooking and is high in saturated fats. Because of its high level of stability and low production cost, demand in the United States has nearly tripled in the last 5 years. In response to its increasing production, many environmental activists have called for the stop of its production, claiming that it is highly polluting the immediate environment of its production site and endangers indigenous cultures. The […]

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Sesame Oil

Sesame seeds, which have been used as far back as 4,000 years ago in Babylon and Assyria, are nutritious and rich in vitamins. The sesame oil (also known as sesame seed oil or gingelly oil) is derived from these seeds and is a very commonly used cooking and medicinal vegetable oil in Asia. It contains healthy amounts of polyunsaturated fatty acids, has a unique flavor, and has high amounts of natural antioxidants. The oil can be found in stores with colors ranging anywhere from a light golden color to a dark brown color. Darker oils have a stronger taste of […]

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Olive Oil

Olive oil is a viscous oil that is derived from the fruits of the olive tree, which is native to the Mediterranean. It is particularly suited to this region because it is a very low-maintenance, hardy tree. It requires very little water, does well in salty climates and needs very little care. Because of this reason, the olive tree is one of the most recognized plants in human history, and olive oil is one of the most historically important oils in existence. The olive oil has colors ranging from dark green to bright golden. Note that the color is not […]

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